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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, hind-shank, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	74.49 g	74.49%
Energy (calorie)	115 kcal
Energy (joule)	480 kJ
Protein	20.4 g	20.4%
Total lipid (fat)	3.35 g	3.35%
Ash	1.02 g	1.02%
Carbohydrate, by difference	0.73 g	0.73%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	1.46 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	185 mg	0.18%
Potassium, K	327 mg	0.33%
Sodium, Na	82 mg	0.08%
Zinc, Zn	3.45 mg
Copper, Cu	0.108 mg
Manganese, Mn	0.011 mg
Selenium, Se	4.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.064 mg
Riboflavin	0.164 mg
Niacin	4.852 mg
Pantothenic acid	0.493 mg
Vitamin B-6	0.148 mg
Vitamin B-12	1.43 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	2 IU
Fatty acids, total saturated	1.05 g	1.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.068 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	0.519 g	0.52%
17:0 heptadecanoic, margaric fatty acid	0.045 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.397 g	0.40%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.015 g	1.02%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.045 g	0.04%
16:1 cis monounsaturated fatty acid	0.038 g	0.04%
16:1 t monounsaturated fatty acid	0.007 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.965 g	0.96%
18:1 cis	0.882 g	0.88%
18:1 trans	0.082 g	0.08%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.291 g	0.29%
18:2 undifferentiated	0.149 g	0.15%
18:2 n-6 c,c	0.093 g	0.09%
18:2 conjugated linoleic acid (CLAs)	0.056 g	0.06%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.062 g	0.06%
18:3 n-3 c,c,c (ALA)	0.062 g	0.06%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.034 g	0.03%
20:4 n-6	0.034 g	0.03%
20:5 n-3 (EPA)	0.022 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.021 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Fatty acids, total trans	0.089 g	0.09%
Fatty acids, total trans-monoenoic	0.089 g	0.09%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	62 mg	0.06%
Tryptophan	0.226 g	0.23%
Threonine	0.973 g	0.97%
Isoleucine	0.913 g	0.91%
Leucine	1.575 g	1.58%
Lysine	1.782 g	1.78%
Methionine	0.666 g	0.67%
Cystine	0.267 g	0.27%
Phenylalanine	0.804 g	0.80%
Tyrosine	0.707 g	0.71%
Valine	1.039 g	1.04%
Arginine	1.373 g	1.37%
Histidine	0.432 g	0.43%
Alanine	1.014 g	1.01%